About Shilpa Arora

Nutrition and Dietetics

Best Nutritionist In Delhi NCR

Shilpa Arora one of the top Nutritionist in the country offers complete lifestyle plans, based entirely on diet and lifestyle factors at my nutrition studios. This program represents the culmination of my lifelong passion for nutrition and my search to find the ways to maintain health & wellness naturally.

A healthy life, is top priority for so many people, and we will go to any lengths to get it. Yet, focus is on external strategies. Skin care products, lasers, and even surgeries. Our society glorifies youth and we are further seduced by media advertisements, magazines, or the latest movie star.

The very fact, that we are made of cells, and the cells are made of what we eat on daily basis, puts all external strategies to shame. A glowing complexion or healthful life reflects a state of optimum inner health, and the only way we can get it, is by working from within.

My interest in nutrition and health goes back to the years spent in Adelaide, Australia; where I learnt how changing ones diet, can completely change the internal chemistry of the body. This led me to study nutrition and preventive medicine. My interest and passion in the subject grew stronger, so I went on to study Macrobiotics. Thus I was introduced to Traditional Chinese Medicine (TCM).

Here I learnt that our body has innate capacity to heal itself, if only provided with the right food combinations to keep the system biologically balanced. I went on to study natural medicine for a clearer understanding of the body, how poor health is the reflection of our lifestyle and how we can re-generate health naturally.

At Shilpa Arora, our team of experienced and up-to-date nutritionists offers lifestyle and health plans. We conduct private consultation with clients, conduct health talks for organizations and corporations, write blogs for prestigious institutions and health magazines, and design health menus for luxury hotels. Health menu at their restaurants offers a variety of wholesome, delicious choices for the health conscious. It is not just about counting calories; it is having the right nutrients a body intakes.

My aim remains, to introduce simple yet practical ways to eat and live a healthy life. FOOD IS FUNDEMENTAL, NO FOOD, NO LIFE. But the choices we make are either promoting health or depleting it. Food is the mysterious root for serious illnesses, yet this fact is very carelessly ignored.

Modern thinking about disease is often focused on hostility and fear, even as it is becoming clear that heart disease, diabetes, cancer and other chronic illnesses are caused by careless lifestyles choices, than by external factors like viruses and bacteria. My curiosity and study has deepened over the years and I share this very valuable knowledge with my clients and students. Moreover scientific research has time and again proved that ancient traditions offer simple and very effective remedies for almost all ailments.

The application of Alternate Medicine to Nutrition helps the body accelerate its own self-healing capacity. My program is not getting fabulous abs on 2 weeks, or losing 10kgs in 8 weeks. This is not healthy. I offer lifestyle plans that nourish the body within, addressing internal health. If your body is empowered and devoid of any imbalances, it functions well, it blooms with health, hormonal problems are balanced, energy levels are optimized and of course weight loss and glowing skin would only be the rosy side effect.

WhatTV Says About Shilpa Arora:

Shilpa Arora is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. As an expert on Naturopathy and Nutrition, her researched articles, on nature cure, health and nutrition appear regularly in leading newspapers and lifestyle magazines.

Shilpa Arora has designed and trained Chefs at Starwood Hotels & Resorts namely at The Westin Hotel, Gurgaon, and has to her credit a Signature Health Menu at the coffee shop - Seasonal Tastes, running successfully for the third year. Shilpa's designed health products including cookies, seed bars, chocolate delicacies are available at her exclusive outlets and at The Westin Hotel. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research.

Source: Shilpa Arora NDTV