The Blogs

By Shilpa Arora ND

Expert Dietitian/Nutritionist in Gurgaon

Check out our blogs written by Shilpa Arora ND one of the best Expert Dietitian/Nutritionist in Gurgaon where you would be able to get the perfect idea about how dietitian Shilpa Arora diet plans has made it possible for the people to lose its weight thereby making them feel slim and fit as well. Our blogs would make you get the clear direction as to how you can really get back your beautiful to shape in the right way. So you can make your best decision to get your appointment fixed in the right way. This would help you to get the right amount of satisfaction making you get the ultimate fulfillment out of it.

Sugar

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Sugar can be listed under several names like dextrose, corn syrup, table sugar, brown sugar and other forms of sweeteners to make the sugar look less significant. But the bottom line is that the body, breaks down all forms of sugar, into the same molecules as white sugar and they have similar calories...

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Chocolate – An antidepressant, love potion, aphrobisian & antioxidant!

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For as long as we know Chocolate, is associated with love. Now scientists have discovered the connection. Chocolate contains phenylethylamine (PEA), a neurotransmitter that is released by neurons at moments of love and emotional turnarounds. An addition, wine chemist Andrew Waterhouse measured poly phenols in dark chocolate nearly same as in red wine...

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Artificial Sweeteners – The Truth is bitter

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We get lured, thinking that artificial sweeteners are healthier than sugar based substitutes. In fact they play havoc on your health and wellbeing. Of course they are calorie free, but that does not equate with being healthy...

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CHILDHOOD OBESITY

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Children grow at different rates at different ages. So it is tough to know when a child is obese or overweight. Also the amount of a child’s body fat changes with age and also differs between boys and girls.To know if your child is overweight, calculate his or her BMI (Body Mass Index). BMI for age uses growth charts that are age and sex specific and are known as BMI for age...

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